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5 theory lessons: theoretical development to understand the basic principles of diving
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5 lessons in the swimming pool: diving in confined water to learn the basic diving skills
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4 open water dives in the lake to use your skills and explore
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Instructor for each person in the lake and one for up to 4 people in the pool
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Manual and certification
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Insurance for the duration of the course
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Equipment: wetsuit or vest, fins, mask, regulator, BCD (Buoyancy Control Device vest), cylinder, weights