Find the golden mean of harmony of body and soul and learn more about your own energies*:

• Additional relaxation techniques
• Anti-stress training
• Back exercises
• Breathing exercises
• Concentration exercises
• Creative mandalas
• Meditation
• Mudra exercises
• Pilates
• Reflexology and massage lessons
• San Marco SPA
• Self-massage techniques
• The Five Tibetan Rites
• Yoga and water-yoga